Instagram Meditation Group
January 19-February 8, 2020
Join us for a 21-day meditation experiment hosted by Lakshmi Rising School for Yoga & Wellness on Instagram! They say it takes 21 days to establish a new habit so this is your chance to incorporate a daily meditation practice into your life with the help of a supportive on-line community! This experience is open to everyone; Sanctuary community, Lakshmi Rising graduates, experienced meditators, people who have never tried meditation before; you can tailor it to fit what you need.
Here’s how it will work... follow @lakshmirising on IG and practice the posted meditation daily in your own time. Keep a journal about your experience. If you would like to join the IG private chat with insights, q&a and community, send a DM to @lakshmirising on IG that says “add me”.
Each day for 21-days we will focus on a specific meditation technique. 9 different techniques in total. You can spend anywhere from 5-30 minutes, depending on how much time you can commit to. For best results, we suggest a consistent 20 minute practice but anything is better than nothing. We want you to succeed!
LR will post info, insight and inspiration about the daily technique in either our story, feed or IGTV contributed by our amazing ytt faculty, this way you only need to follow one account to get motivated while enjoying the wisdom and perspective of many! Please comment about your experience with the technique and the progress of your journey. You can follow our contributors if you like what you see and read. Tag friends that you think would benefit from this practice! We will all support each other.
Lakshmi Rising will also post a link in their IG bio to a more in-depth article about each technique as we go so you can learn more if you are curious. Some techniques may resonate with you, some may not. Take what you like, leave the rest. This is designed to help you have a more peaceful relationship with your own mind by presenting different tools to calm, focus, and expand your perspective.
Let’s connect with the magic together!
If you don’t know who Lakshmi Rising is are or what they do; their main offerings are life changing 200 hour, yoga alliance approved, yoga teacher training certification immersion programs around the year here at The Sanctuary at Two Rivers in Costa Rica, and also in Italy and France. Lakshmi Rising is a yoga school founded by Sanctuary Director, Liz Lindh.