MOVEMENT + BREATHWORK with NINA SIEMASZKO
Imagine rising with the sun and the howls of howler monkeys, eating delicious gourmet vegetarian meals, taking a time out from your daily life to delight and bathe in the nature that surrounds you. Join me this October at the magnificent Sanctuary at Two Rivers for a week of rejuvenation, movement practices and off the grid living in Costa Rica.
We will spend the week together reconnecting to practices of gratitude, kindness and self care, moving our bodies and getting much needed rest. There will be hiking, pool time, river bathing, crafting, book swaps, games, and if we feel like it many an impromptu dance party. We hope you leave our time together refreshed and rejuvenated!