I love Chaturanga Dandasana because it makes me feel strong. This asana is the key to every arm balance and requires a very clear body awareness. It also takes strength in the arms and shoulders, and an integrated back, core and side body. In chaturanga, the entire body is engaged from high plank as the elbows bend straight back to hug the waist until the shoulders are even with the elbows. This is where a lot of folks go wrong. Either they don’t...