Detox is a very popular term in health and wellness. And why not? Let's face it, our world today is a pretty toxic place and in order to live our lives with clarity and authenticity we must eliminate the layers of sludge and distortion that are engulfing us. Call it sludge, call it distortion; anything that inhibits optimum wellness is a toxin. To“detox” is to eliminate anything that is not conducive to the expression of one’s best self. 

There are many ways in which we express ourselves to function optimally, including...