About the Retreats
We offer a variety of retreats, including group and private yoga sessions led by experienced instructors. Additionally, we provide space for visiting instructors to host their own immersive experiences.
Classes are held in stunning open-air yoga decks surrounded by the lush Costa Rican jungle, allowing you to connect deeply with nature. The sounds of the rivers and the presence of local wildlife enhance the experience.
No prior experience is necessary. Our retreats cater to all levels, from beginners to seasoned practitioners. Classes are designed to meet you where you are in your practice.
We recommend bringing comfortable clothing suitable for yoga, personal toiletries, a reusable water bottle, and any personal yoga props you may prefer. Don’t forget sunscreen and insect repellent for outdoor activities.
Yes, our retreats typically include healthy, locally sourced meals that cater to various dietary preferences. Please inform us of any specific dietary restrictions when booking.
Retreat durations vary, but most are designed to provide a comprehensive experience over several days, allowing ample time for practice, relaxation, and exploration of the surrounding nature.
Transportation details vary by retreat package. Please check with our booking team for specifics regarding airport transfers and local transportation options.
We aim to keep our retreats intimate to enhance personal connection and individualized attention. The maximum number of participants may vary depending on the specific retreat.
We take dietary restrictions seriously. Please inform us of any allergies or dietary preferences at the time of booking, and we will do our best to accommodate your needs.
Our cancellation policy varies by retreat. We recommend reviewing the specific terms during the booking process. Generally, cancellations made more than 30 days in advance may receive a full refund, while later cancellations may incur fees.
Yes, our retreats are designed to include time for personal reflection, relaxation, and exploration of the natural surroundings, allowing you to integrate your experiences fully.
The Sanctuary is known for its deep connection to nature, eco-friendly practices, and the immersive experience of practicing yoga in a vibrant jungle setting, where wildlife often becomes part of your journey.
Yes, we highly recommend purchasing travel insurance to cover any unforeseen circumstances that may affect your travel plans.
About the Yoga Teacher Trainings
The training is held in a lush rainforest between two sacred rivers, offering deep immersion in nature and a transformative environment. The program combines traditional yogic philosophy, functional anatomy, intelligent sequencing, and embodied practice, with additional focus on meditation, breathwork, self-inquiry, and nature-based wisdom.
The Sanctuary partners with world-class teachers and conscious schools, all of whom are highly experienced and certified in their respective fields.
Yes, our YTT is a Yoga Alliance Registered 200-hour/300-hour program.
The curriculum is grounded in traditional yogic philosophy and includes a blend of Hatha, Vinyasa, and other styles, with a focus on intelligent sequencing and embodied practice.
The program is open to all levels, whether you are just beginning your journey or ready to become a teacher.
Absolutely. Many students join for personal growth and transformation, not just to become teachers.
We aim to keep our retreats intimate to enhance personal connection and individualized attention. The maximum number of participants may vary depending on the specific retreat.
Days are structured around sunrise practices, classroom sessions, workshops, community meals, and time for self-reflection and nature immersion.
Students live in community with the Earth, practicing outdoors, eating plant-based meals, and learning from the rhythms and teachings of the jungle.
Yes, upon successful completion, you will receive a certification that enables you to teach yoga (specify if Yoga Alliance or other recognized body).
The Sanctuary follows all local health guidelines and provides a safe, supportive environment for all participants.
Yes, we highly recommend purchasing travel insurance to cover any unforeseen circumstances that may affect your travel plans.
Our cancellation policy varies by retreat. We recommend reviewing the specific terms during the booking process. Generally, cancellations made more than 30 days in advance may receive a full refund, while later cancellations may incur fees.