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About the Retreats

What types of yoga retreats are offered at the Sanctuary of Two Rivers?

We offer a variety of retreats, including group and private yoga sessions led by experienced instructors. Additionally, we provide space for visiting instructors to host their own immersive experiences.

What is the setting like for yoga classes?

Classes are held in stunning open-air yoga decks surrounded by the lush Costa Rican jungle, allowing you to connect deeply with nature. The sounds of the rivers and the presence of local wildlife enhance the experience.

Do I need to have prior yoga experience to attend a retreat?

No prior experience is necessary. Our retreats cater to all levels, from beginners to seasoned practitioners. Classes are designed to meet you where you are in your practice.

What should I bring to the retreat?

We recommend bringing comfortable clothing suitable for yoga, personal toiletries, a reusable water bottle, and any personal yoga props you may prefer. Don’t forget sunscreen and insect repellent for outdoor activities.

Are meals included in the retreat package?

Yes, our retreats typically include healthy, locally sourced meals that cater to various dietary preferences. Please inform us of any specific dietary restrictions when booking.

What is the duration of the retreats?

Retreat durations vary, but most are designed to provide a comprehensive experience over several days, allowing ample time for practice, relaxation, and exploration of the surrounding nature.

Is transportation provided to and from the retreat center?

Transportation details vary by retreat package. Please check with our booking team for specifics regarding airport transfers and local transportation options.

What is the maximum number of participants in a retreat?

We aim to keep our retreats intimate to enhance personal connection and individualized attention. The maximum number of participants may vary depending on the specific retreat.

What if I have dietary restrictions or allergies?

We take dietary restrictions seriously. Please inform us of any allergies or dietary preferences at the time of booking, and we will do our best to accommodate your needs.

What is the cancellation policy for retreats?

Our cancellation policy varies by retreat. We recommend reviewing the specific terms during the booking process. Generally, cancellations made more than 30 days in advance may receive a full refund, while later cancellations may incur fees.

Are there opportunities for personal reflection and downtime during the retreat?

Yes, our retreats are designed to include time for personal reflection, relaxation, and exploration of the natural surroundings, allowing you to integrate your experiences fully.

What makes the Sanctuary of Two Rivers unique compared to other yoga retreats?

The Sanctuary is known for its deep connection to nature, eco-friendly practices, and the immersive experience of practicing yoga in a vibrant jungle setting, where wildlife often becomes part of your journey.

Is travel insurance recommended for participants?

Yes, we highly recommend purchasing travel insurance to cover any unforeseen circumstances that may affect your travel plans.

About the Yoga Teacher Trainings

What is unique about the Yoga Teacher Training at the Sanctuary of Two Rivers in Costa Rica?

The training is held in a lush rainforest between two sacred rivers, offering deep immersion in nature and a transformative environment. The program combines traditional yogic philosophy, functional anatomy, intelligent sequencing, and embodied practice, with additional focus on meditation, breathwork, self-inquiry, and nature-based wisdom.

Who are the teachers and what are their qualifications?

The Sanctuary partners with world-class teachers and conscious schools, all of whom are highly experienced and certified in their respective fields.

Is this program Yoga Alliance certified?

Yes, our YTT is a Yoga Alliance Registered 200-hour/300-hour program.

What styles of yoga are taught during the training?

The curriculum is grounded in traditional yogic philosophy and includes a blend of Hatha, Vinyasa, and other styles, with a focus on intelligent sequencing and embodied practice.

Do I need prior yoga experience to join the training?

The program is open to all levels, whether you are just beginning your journey or ready to become a teacher.

Is the training suitable for those who do not wish to teach but want to deepen their practice?

Absolutely. Many students join for personal growth and transformation, not just to become teachers.

What is the maximum number of participants in a retreat?

We aim to keep our retreats intimate to enhance personal connection and individualized attention. The maximum number of participants may vary depending on the specific retreat.

What does a typical day look like during the training?

Days are structured around sunrise practices, classroom sessions, workshops, community meals, and time for self-reflection and nature immersion.

How is the connection to nature integrated into the training?

Students live in community with the Earth, practicing outdoors, eating plant-based meals, and learning from the rhythms and teachings of the jungle.

Will I be qualified to teach yoga after completing the training?

Yes, upon successful completion, you will receive a certification that enables you to teach yoga (specify if Yoga Alliance or other recognized body).

What health and safety measures are in place at the Sanctuary?

The Sanctuary follows all local health guidelines and provides a safe, supportive environment for all participants.

Is travel insurance recommended for participants?

Yes, we highly recommend purchasing travel insurance to cover any unforeseen circumstances that may affect your travel plans.

What is the cancellation policy for retreats?

Our cancellation policy varies by retreat. We recommend reviewing the specific terms during the booking process. Generally, cancellations made more than 30 days in advance may receive a full refund, while later cancellations may incur fees.